Services & Pillars

Training

Personalized training plans for optimal performance. Performance testing like the pros. In-person and online training session.

Strength & weaknesses assessment

Get tested like the pros with VALD systems.

One-on-one training session

Train in the gym, on the field, or at your place with me.

Online training session

Train online at your convenience wherever in the world .

Individual training plans

Get an individual training plan based on your assessment and needs.

Off-season training session/camp

Train with me during your off-season at one location like the pros.

Athlete's visit

On request, I visit you at your club/place to train and work together.

Recovery

Holistic recovery strategies to enhance health. Nutrition assessment and supplement strategies.

Nutrition assessment and counseling

A detailed nutrition assessment and action plan.

Recovery modalities

Get to know the importance of recovery and what to do best.

Supplement strategies

What supplements can help you perform better and are needed.

Training routine analysis

Analyzing your weekly and monthly training plans to optimally implement additional trainings and recovery modalities.

Mindset

Mindset coaching for peak mental performance. Goal planning strategies and game analysis.

Goal planning

Yearly, monthly, and weekly goal planning modalities.

Career planning

Plan your life after sports and explore opportunities.

Performance review

Track progress and explore ares to work on.

Game analysis

Analysis of your game and detailed analysis from a coaches perspective.