PERSONAL TRAINING

 

Mobile Personal Training or located in a private studio. 

All Personal Training clients receive the following:

- An initial goal setting consultation where measurements, strength and fitness testing are undertaken to help build the foundations

- On going measurements, fitness and strength testing

- Personalised sessions taylored to your personal goals

- 24/7 support and recommendations

- Nutritional guidance

Prices:

30 minute sessions: $35

45 minute sessions: $50

60 minute sessions: $70

Discounts for partner and group sessions

            GROUP TRAINING

 

Offered at Bribie Island, Beachmere and Caboolture in local parks with up to 20 sessions available each week.

All group training clients receive the following:

- An initial goal setting consultation where measurements, strength and fitness testing is undertaken

- On going measurements, fitness and strength testing

- Discounts at local massage and supplement stores

- Discounted optional PT sessions

- A training singlet

- Free entry to 8 week challenges

Prices:

$24.95 per week for an unlimited session pass.

$34.95 per week for unlimited sessions PLUS personalised nutrition programs

            Online Coaching and TransformationPrograms

 

Weightloss . Sports Specific . Muscle buildig
 

All online clients receive the following:

- An initial goal setting consultation

- A personalised 12 week workout plan tailored to an environment and frequency of their choice: outdoors, gym or at home. 

- Personal calorie/macronutrient breakdown 

- Example meal plans including personal preferences 

- My personal "Guide to Flexible Dieting" booklet, educating you on the ability to enjoy foods that you enjoy.

Prices:

Level 1: Weekly Check Ins, 3 sessions/wk/12 wks: $19.95/week

Level 2: Weekly Check Ins, 5 sessions/wk/12 wks: $39.95

About Us

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